I thought it would be a good time of year to cover the sticky subject of sugar addiction! Who else feels addicted to sugar? I grew up on...

My guide to the Bach Flower Remedies: Emotional support from nature The Bach Flower remedies are a set 38 remedies made from flowers and...

I recently posted a picture of my son Jacob fast asleep in the laundry basket. I had been working and Daddy was in charge of bedtime. Say...

Spoiler Alert: I do not have a scooby-doo So my husband and I have decided to start a veggie patch this year, we are currently growing...

We are all born with a set of involuntary, uncontrollable reflex responses that are necessary for survival in the first stages of our...

Perhaps you’ve heard of reflexology or had a session yourself before but have you ever considered it for your children? Reflexology is a...

Since I started my kinesiology business back in 2010 my world has also revolved around having my 3 children. Henry my eldest has just...